Reduce weight loss

Self-Monthan

I am obese, why suffer with it, and I'm ready to fight? Should be self-reliant. Continuous efforts, the reliability and patience of your physician and fatness can be controlled by obesity. It is the main foundation of success, selfish, slow-looking greed. 

A 
variety of foods are made when visiting a home in a spirit-controlled home. You also enjoy it. When a child and young class watch television, consumes food items such as wiscons, chips, cold drinks. To control thickness, first of all, all these wrong habits should be controlled. 

Meringwalk
The safest way to get rid of obesity is also a walk. That is why it is necessary to walk 3-4 km daily. Flood pressure is fine from it. Extra fat fatigue and measures to decrease. Skin problems are less. 

Junk food control 
brings problematic junk food like Pizza, Kududi, Samosa, Vergar and Sandwich. Increases thickness. Produces skin problems. To avoid 

tension control
stress, some eating habits or drinking habits tend to increase obesity. If stress, it should be controlled by yoga practice and positive thinking. 

Mild water 
Drinking delicious water before eating the food fills the hunger and eats it easily after drinking it after drinking it. Drinking warm water does not burden on the body. Drinking a lemon on the water, in the morning, is very beneficial for the thickness of a person. The person who has pain, acidity or throat loss, should not drink water. This can increase the problem. 

Ayurvedic treatment 
uses Ayurvedic medicines to reduce body fat and keep the stomach clean. Extra substance in the body does not arise. 

The cuff-reducing food-cooking 
diet enhances the amount of fat in the body. Dairy and milk-like types of curd: curd, china, peer, new rice, new wheat, potatoes and saukakhand are not too much food. Old wheat, gram, barley, hot water, frying on masks, pepper cinnamon etc. reduce the cuff. 

Regular Yoga
The Kangal verb, particularly the Hath Yoga, is useful for the use of Shinawat abrasion. Tasadhan, Katrina Sathas, Padhasthan, Saragagaan, Halasanas, Bhujangasan, Dhanunasan, Orthopedic, Mathewsas, Ardhamatasanas and Uthrasas are special benefits in Yogasan. Sun hello is a complete exercise. The hair follower, sunset and pancreatic pranayama are very beneficial by controlling thickness. 

Due 
to the increase in cuffs in the body after eating an unhealthy food after eating, sleeping increases fatness at that time. So after eating the food, resting in Borgeson. Drinking hot water and little walks. 

Reducing sugar
Sugar is a natural food. But it is cleaned by many chemicals. It enhances many types of allergy and skin disorders. Reducing vegetable, like green fruits, chilies, helps reduce the weight. 

Physical Tests 

Everyone who has crossed 40 years of age must check their body once a year. More people with obesity require that much. An investigation is required to find problems related to thyroid, diabetes, blood pressure, kidney and liver problems. The obesity affects the victim's lipid profile, blood sugar, insulin level, thyroid profile etc. 

Fasting 
Fasting once a week helps digestive system and reduce the amount of fat. Frozen fat in the body gives energy to the blood and gets energy and weighs less. In this process, the toxic substances present in the body are exhausted and improves liver activity.

Salt control

salt or a salt drug reduces the body's water content is very badhaidincha. The body is heard and the weight increases. Refined ghee in salty, samosa, chips, cucumber etc., oils cause damage. An adult should not eat more than 4-5 grams of salt throughout the day. It is a simple solution to extract extra fat from the body of the

bath bath 
. Sunwath-style, chamber is available for this process. This stem is given with normal water, aeromatic oil or special Ayurvedic banana.
It is usually given for 1955 minutes. Betim bath reduces body fat, reduces fat and reduces obesity. Those who are high blood pressure should not be able to do the work. 

Dry Massage

Use of seeds of olive oil is used. The person himself self-relieved or towels can friction in all the body. This action should be closed if the skin is red. Frequency process is processed in the form of a mechanism. In which many types of powder are used freely. It is a special method to rub the powder in the body. This method is considered beneficial to reduce fatness. This skin should not be applied if the skin becomes dry and infinite. 

Cholesterol control

should reduce the amount of VL DL and LDL. For this reason, food intake should be increased to increase the amount of fenugreek, coconut and garlic. Use the chariot made from Arjun Dulk powder. Also, Gugulul-made medicine is very beneficial. 

Fiber
Consumption of fiber consumes hunger. Calories do not increase the amount and the stomach is cleaned. Coconut, onions, carrots, tomatoes, etc. are very beneficial. Stomach cleaning reduces stomach cancer like other diseases. This fiber thinks and drinks water in the stomach, and helps to stomach the stomach. 

The
person suffering from the fatness of constipation is a victim of constipation . Fat and toxic substances are very absorbed in their bodies. Such high-fat diet should be consumed. The use of fig, mega, trifles, is used to remove the oldest constipation. 

Vegetarian is 
light and compact compared to vegetarian vegetarians. Vegetarians contain less calories. Also, vitamins and minerals are sufficient. The activity of the body increases and the obesity intends to decrease.