Cholesterol reducing food

Cholesterol is a very soft matter found in each cell of the body. Its production is mainly in the liver. The amount of cholesterol that is more than necessary in blood makes the body worse. The more cholesterol increases the blood flow by stirring the body into the inner wall of the heart artery. Thus, the arterial artery can be significantly closed or in the autumn, it can show a problem like heart pain, stomach, paralysis. This may include life risk or disability. Many cholesterol is found in meat, milk-made substances and eggs of eggs.

Regarding regular physical exercise, fresh vegetable and fruit consumption, cholly and roasted and non-use of star food, the cholesterol may decrease. There are also some medicines to reduce its amount. The doctor's advice should only be consumed. Generally, one person should have the total cholesterol 200 mg, LDL 100 MG, TG above 150 MG and above HDL 45 MG.

Poor cholesterol

LDL collects blood from cholesterol and other smooth substances, and it is stored in blood. Due to this, the blood vessel reaches. It also increases the likelihood of heart attack and brain stroke. This is called LDL cholesterol, which is called bad cholesterol.

The true

Cholesterol HDL has brought the cholesterol back to blood, which is stored in the bloodstream, and then poured into the liver. It is believed that reducing the frozen cholesterol frozen blood in the bloodstream. Due to this reason, cholesterol, which is taken by HDL, is called good cholesterol. If the amount of HDL cholesterol is high, the risk of heart attack and brain stroke remains low. If its quantity is low, there is an increased risk of heart attack and brain stroke.

The benefits of reducing blood cholesterol is

Vital for the body. But if the amount is high, the body may be harmful. Cholesterol increases the risk of heart disease if there is a lot of blood in the blood. Due to various studies, research from blood cholesterol levels, the risk of heart attack has been proved. As well as reducing cholesterol blood, athletic bleeding can also be reversed and the blood vaginal bleeding can be re-opened. The risk of cardiac arrest decreases by two percent by normally reducing blood cholesterol. The risk of cardiac arrest reduces 40 percent by reducing cholesterol 250 mg from 200 mg.

Cholesterol
Enhanced food is strong on the temperature of the saturated Fat Room and it is

 Meat 

Butter

Coconut

Palm oil

These foods increase cholesterol in blood. Such foods are compatible fat, which are strong in the temperature of the room.

Cholesterol Reduced Food

Polly is fluid in the temperature of the saturated Fat Room. Yo

Sunrique

Maize,

Pulmonary bleeding is found in the oil of Bhutmas, Tori, etc., which is liquid in the temperature of the room. Its use does not increase blood cholesterol.

Oliver

And monocychurchated fats are highly found in avocodo oils. Its use does not increase in excess of blood cholesterol. Instead of using a flat fit, Polly and monocychurchated fat should be used in the pan. Up to 30 millimeters (5-6 tea spots) oil and fuels can be taken daily.

How to avoid cholesterol? 

- It is best to use vegetarian food when blood cholesterol grows, because vegetarian food reduces blood cholesterol. 
Highly cholesterol and hypertrated foods such as meat, cloves, kidneys, and inner part of the eggs, milk, ghee, butter etc. should be used in a very small amount. These things can be used in small quantities due to low fat in fish, chicken and lukewarm meat. It is better not to consume it because excessive fatty fat in fatty meat, goat, sheep, shepherd, cane etc. is meat. 

- At least cooking oil should be cooked. After cooking the meat, the skin and the fat should be bitten only after they are cut off. Also cooked mustard flour juice should be exposed. The replacement of protein meat should be given more emphasis on the protein found in pulses, sutamas, semi and peas. 
- Vegetables, green vegetables, fruits, wheat, rice, pulses are very beneficial. They should be used. 
- Should not be cured. Omega-3 Fertilized Acid Foods should be used in food items prepared by fish oil, simi, body, butter etc.

Foods that reduce triglyceride are most commonly used as triglyceride in nature. Triglyceride is manufactured from food items and inside the body. Cholesterolide increases the risk of heart attack along with cholesterol in the blood of high blood pressure patients. It is appropriate to reduce increased triglyceride. In this situation, less smooth, low-processed carbohydrate and low sugar but more fiber diet should be taken. Recipe oil should be used only 5-10 grams daily. It is good to use oil in the oils of sunlight, corn, buttermasters. In Chile, starvation should not be eaten like Darsa, Samosa, Puri, Dalmoth etc. You should not eat similar processed carbohydrates such as sugar, jams, honey, juice, chocolate, dried bread, Suzi, white breadth, biscuits, pouches, macaroni etc.In addition to soda, it is good to have a drink like a coke, fanta, Pepsi. Also, alcohol should not drink alcoholic drinks. Butter, cream, cheese, ice cream, and other crushed foods, bungalow and cats, but they do not eat fat and fish without fat. Do not eat cashews, peasants, oak and dryfructs.

Total wheat flour (no processed), wheat bread, goatugadi, raw powder, vegetable, green vegetable, fruit, high fiber-rich food can be eaten very much. The main source of fiber is wheat, gooseberry, green vegetable, vegetables and fruits. The polished rice does not have fiber. Therefore, use of rice should be used in vertical and outer leaves of thin leaves.