problem in Nepal 1. There is no official statistics that many people
in Nepal are suffering from high blood pressure. Problem no 2. More than half of the population is not aware of
their high blood pressure. Issue No. 3 Knowing a high level, many people have no
knowledge about the importance of treatment and they are helpless to
treat. Issue No. 4 This can be estimated that the productive
population of Nepal is wrapped in this disease. In the near future, if
there is no necessary initiative, it is increasing the danger of giving a major
health crisis in the near future.
What are
the blood pressure? Blood pressure in the blood tube by blood
entering the heart and entering inside is called blood pressure. The
normal blood pressure is 120-80. In men above 18 years, upper blood
pressure (systolic) is considered 140 or higher and high blood pressure reached
blood pressure 9.0 or higher. Chances ofcardiovascular disease can also be caused by the
risk of a person's death even if the blood pressure on the blood pressure of
the general blood pressure of 115-175 can be twice as high as 20-10. A
55-year-old person with normal blood pressure leads to high risk of high blood
pressure in 90 percent. A person with a hypertension can show symptoms
such as headache, swelling or any symptoms. Only 10 percent of the
patients have been diagnosed due to hypertension. At the time of treatment of high blood pressure,
50 percent of the patients may have heart attack or heart rate. 20 percent
of the patient can die from paralysis. Measures to control blood pressure - Reduction of salt on food - Physical weight control - Smoking - Regular physical exercise - Fresh use of fresh fruit and vegetable. Depending on the decision of the related patient
regarding whether or not to use high blood pressure control drugs. The
blood pressure should always be kept at 130/80. Special Type Meal
Scheme Balanced (controlled) blood pressure is
considered to be the main basis of health. The National Heart Long and
Blood Institute has developed special types of food plans for its effective
control. The main objective of this plan is to make proper arrangements
for daily food and control high blood pressure. - Fruits, green vegetables in this plan are
placed in the top priority. The use of cholesterol, milk, smooth matter,
fatty acids, has been minimized. - Food items with elements such as fiber,
potassium, calcium, magnesium, are given more importance in food. The use of proteins can be used just fine and
sugar and sugar can be used as a result of lesser use. Though various
studies have been able to handle this plan of food properly, various studies
have shown that blood pressure can be controlled and reduced.
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