High blood pressure

problem in Nepal 1. 
There is no official statistics that many people in Nepal are suffering from high blood pressure. 
Problem no 2. 
More than half of the population is not aware of their high blood pressure. 
Issue No. 3 
Knowing a high level, many people have no knowledge about the importance of treatment and they are helpless to treat. 
Issue No. 4 
This can be estimated that the productive population of Nepal is wrapped in this disease. In the near future, if there is no necessary initiative, it is increasing the danger of giving a major health crisis in the near future. 

What are the blood pressure?
Blood pressure in the blood tube by blood entering the heart and entering inside is called blood pressure. The normal blood pressure is 120-80. In men above 18 years, upper blood pressure (systolic) is considered 140 or higher and high blood pressure reached blood pressure 9.0 or higher. 
Chances of cardiovascular disease can also be caused by the risk of a person's death even if the blood pressure on the blood pressure of the general blood pressure of 115-175 can be twice as high as 20-10. A 55-year-old person with normal blood pressure leads to high risk of high blood pressure in 90 percent. 
A person with a hypertension can show symptoms such as headache, swelling or any symptoms. Only 10 percent of the patients have been diagnosed due to hypertension.
At the time of treatment of high blood pressure, 50 percent of the patients may have heart attack or heart rate. 20 percent of the patient can die from paralysis. Measures to control blood pressure
- Reduction of salt on food 
- Physical weight control 
- Smoking 
- Regular physical exercise 
- Fresh use of fresh fruit and vegetable. 
Depending on the decision of the related patient regarding whether or not to use high blood pressure control drugs. The blood pressure should always be kept at 130/80. 
Special Type Meal Scheme
Balanced (controlled) blood pressure is considered to be the main basis of health. The National Heart Long and Blood Institute has developed special types of food plans for its effective control. The main objective of this plan is to make proper arrangements for daily food and control high blood pressure. 
- Fruits, green vegetables in this plan are placed in the top priority. 
The use of cholesterol, milk, smooth matter, fatty acids, has been minimized. 
- Food items with elements such as fiber, potassium, calcium, magnesium, are given more importance in food.
The use of proteins can be used just fine and sugar and sugar can be used as a result of lesser use. Though various studies have been able to handle this plan of food properly, various studies have shown that blood pressure can be controlled and reduced.