What should be of a high-level lifestyle?

Balanced food carbohydrates, proteins, vitamins, and minerals, eat food and eat plenty of vegetable and fruit. Low and fatty foodsshould be consumed in low-fat oils or eaten brown meat, red meat, skin, fat, calories, ghee, butter, cheese, and fatty items. Due to increasing blood pressure of salt salt daily than 5 grams, patients with high blood pressure, heart disease and diabetes should not use more than 5 grams of salt. Fatness controlThe weight of the body should be balanced. For controlling thickness, measure your height in the centimeters and reduce it to 100. The result from that will be your right weight. It is considered as normal until 10% of the fluid. Stress- free stress increases blood pressure. Tension should be handled only to reduce work. The same person should work in pressures to post a number of posts. So far as long as many verses do not exist. It helps to control blood pressure. 
Smoking and metallurgy substances should not be consumed by smoking or metabolic substances. If people with high blood pressure have such a spoil, it should also be left off. Regular exercise
At least half an hour of active activity should work roughly every day. Walking, running, playing a swimming pool, playing a rope, riding a bicycle. It is the best and easy exercise to avoid high blood pressure. Excessive liquor, beer or smoking  can prohibit hypertension and cancer due to alcohol and drinks . Therefore, avoid drinking hypertension, alcohol consumption should always be prohibited. Regarding regular blood pressure, especially after 40 years, regular blood pressure is considered good in every three months. Regarding regular blood pressure, protects one from the heart disease and the attack of the disease. 

Regular drug consumption with high blood pressure The person with high blood pressure should be treated as prescribed as prescribed physician. Patients can not be diagnosed with paralysis, cardiac arrest, kidney failure, blindness. People with high blood pressure should be given regular medicines, regular physical and blood pressure with health workers. If high blood pressure is under control, you can live like other people.