Pregnant women diet

The desire for a healthy child to be born is to every pregnant. For this, adequate nutrition should be taken during pregnancy. The development of the infant's child depends on the correct diet plan of the mother.

Diet is required for a typical woman, according to the dietist, and it is estimated that 1800 calories are needed. But so much is not enough during pregnancy. According to Food and Nutrition Experts, women need 350 additional calories in pregnancy. That means that the pregnant should get calories up to 2300 from his meal. There should be plenty of vitamins, minerals, fiber, iron, iron, and calcium.

Starting month of pregnancy

Folic acid foods should be consumed in the first three months of pregnancy. Also, excessive raw materials should be consumed. This helps in raising the child's red blood cells. At this time, the body becomes unusual in the morning. Vitamin B6 should be taken for its solution. Reduce caffeinated chest intake. Generally the doctors give the dietary charts in the first three months by keeping the essential nutrients in mind.

Do not be afraid of these things

During the pregnancy, fatigue feels fatigue. The main reason for this is the change in the hormones. In this situation there is a need for rest. Apart from this, there is also a problem of drainage and vomiting. Which is considered as normal

How to eat 

Breakfast can be used in brown bread, a cup of oats, dal, soapana, milk, yogurt, white part of egg, digestive biscuit. Similarly, omega-thy fatty acids, vitamin D, beta caratin, calcium-cooked foods can be kept on a diet chart. Omega-thy acid-acided food-based child benefits beneficial for brain development, calsium and vitamin Dheles play role in the development of tooth and bone. Iron is required for 9 months. Does not eat coffee or tea with irritable foods. Because, a tea called coffee named Tin and coffee does not give ear in the body.

It is important to drink milk regularly for the development of the baby's teeth. After eating daily breakfast and dinner, 750 ml of milk should be consumed every day. In addition to water, liquids should be consumed for such developing infants.

Weigh attention 

10 to 13 kg weight should be increased during pregnancy. In each three months, it is considered appropriate to increase one to two kilograms. Experts suggest pregnant women to exercise daily walks and deep breathing.