How much is your blood pressure?

A woman from Brazil was afraid of Mary. Without the reason, the bleeding blood started flowing from his nose. She recalled that I was thinking that I was going to die. The doctor told that the blood pressure high blood pressure (high blood pressure on the artery). "But now I am absolutely fine," Mary replied. 'No symptoms are seen because many people do not know what is high blood pressure.' He said that blood flow The blood pressure on the walls of the blood cells is called blood pressure. It can be measured using rubber bonds, such as Blood pressure measuring device is connected to the arm, wrapped in. It measures out two.

'' Like the -120 / 80 the previous number is called systolic blood pressure because it heartbeat (systole), the blood pressure Diastolic blood pressure is called the number of show and the second because it is the heart relaxes (dayastola), so the pressure is. The blood pressure is measured in the paroque millimeter and after the blood pressure reaches 140, the patients say that patients with high blood pressure are ill. ''

"There is a problem of blood pressure in the age group of 20 to 30 years," says Dr. Prakash Regmi, senior pediatrician. Due to high blood pressure of 9 7 percent, it has not yet been detected. ' 
Health Demographic Survey has shown that there is a problem of high blood pressure in women by 23.4 percent of men and 16.98 percent of women. In 2013, the risks of neurological disorder in Nepal Health Research Council showed hypertension in Nepal as well as 25 percent. 
During blood circulation, the blood pressure of the artery is called blood pressure. Above 140 or more, the condition of above 90 or above is called high pressure. Above 120-139 and lower 80-89 prehypertension and 120 above and below 80 normal blood pressure.
Senior psychiatrist Dr. According to Ommuthur Anil, the problem of high blood pressure is increasing due to obesity, genetic, pregnancy, soup and sauce, pickle, saline wiscuit, potato chips, fast food, potato stars, dalmoth, mental stress, less activity, alcohol consumption etc.

Blood effect part of it?

Reduction of mental eye disease , decrease in blood glow heart heart, decrease in self-functioning, diligence of heart disease, cardiovascular disease, blood vessel large and small blood vessels Nose blood glucose feet feet

What is the condition of a high-grade patient? Even if the
pickle
pickles say j, it is better to eat high blood pressure. Even if pickle calories are low, sodium salts are high. Caled
papad
also reduces calories but sodium salts are high. 
Alcoholic
consumption for alcohol -hypertension can be very fatal. Alcohol increases blood pressure more often. It damages the blood vessels and increases the risk.  Smooth and fatty foods
and sauna, fatty fat and red meat are also harmful as well as milk, curd, ghee. 8 grams are smooth in a cup of water not dry. 5 grams of 8 gms are saturated fat, which is harmful to the body. That is why it is good to drink smoothly lit milk. 

Dunot
It may be sweet to eat Donut but high blood pressure patients are not good to eat dough. Calories and calories in it are high. 
Chauchau and other fast
- food are non - food items for hypertension. One cup of chauchoup is sodium up to 880 mg. With chauchau, many salt and smoothly fast foods also increase blood pressure. If there is a lot of sodium salt available in salt, there is a risk of heart damage and heart failure and blood pressure will be 

Sugar
consumption and high consumption of chinese foods are also harmful in high blood pressure. It also increases the rate of self-control due to increased fatness. 
Coffin
element in coffee coffee increases blood pressure. Therefore, a person who is a high blood pressure should not eat much coffee.

What should be of a high-level lifestyle? 
Balanced food
carbohydrates, proteins, vitamins, and minerals, eat food and eat plenty of vegetable and fruit. 

Low and fatty foods
should be consumed in low-fat oils or eaten brown meat, red meat, skin, fat, calories, ghee, butter, cheese, and fatty items. Due to increasing blood pressure of salt
salt daily than 5 grams
, patients with high blood pressure, heart disease and diabetes should not use more than 5 grams of salt. 
Fatness control
The weight of the body should be balanced. For controlling thickness, measure your height in the centimeters and reduce it to 100. The result from that will be your right weight. It is considered as normal until 10% of the fluid. Stress- 
free
stress increases blood pressure. Tension should be handled only to reduce work. The same person should work in pressures to post a number of posts. So far as long as many verses do not exist. It helps to control blood pressure. 
Smoking and metallurgy substances
should not be consumed by smoking or metabolic substances. If people with high blood pressure have such a spoil, it should also be left off. 
Regular exercise
At least half an hour of active activity should work roughly every day. Walking, running, playing a swimming pool, playing a rope, riding a bicycle. It is the best and easy exercise to avoid high blood pressure. Excessive liquor, beer or smoking 
can prohibit
hypertension and cancer due to alcohol and drinks . Therefore, avoid drinking hypertension, alcohol consumption should always be prohibited. Regarding 
regular blood pressure,
especially after 40 years, regular blood pressure is considered good in every three months. Regarding regular blood pressure, protects one from the heart disease and the attack of the disease. 

Regular drug consumption with high blood pressure
The person with high blood pressure should be treated as prescribed as prescribed physician. Patients can not be diagnosed with paralysis, cardiac arrest, kidney failure, blindness. People with high blood pressure should be given regular medicines, regular physical and blood pressure with health workers. If high blood pressure is under control, you can live like other people.