Cholesterol reducing food

Cholesterol is a very soft matter found in each cell of the body. Its production is mainly in the liver. The amount of cholesterol that is more than necessary in blood makes the body worse. The more cholesterol increases the blood flow by stirring the body into the inner wall of the heart artery. Thus, the arterial artery can be significantly closed or in the autumn, it can show a problem like heart pain, stomach, paralysis. This may include life risk or disability. Many cholesterol is found in meat, milk-made substances and eggs of eggs.

Regarding regular physical exercise, fresh vegetable and fruit consumption, cholly and roasted and non-use of star food, the cholesterol may decrease. There are also some medicines to reduce its amount. The doctor's advice should only be consumed. Generally, one person should have the total cholesterol 200 mg, LDL 100 MG, TG above 150 MG and above HDL 45 MG.

Poor cholesterol

LDL collects blood from cholesterol and other smooth substances, and it is stored in blood. Due to this, the blood vessel reaches. It also increases the likelihood of heart attack and brain stroke. This is called LDL cholesterol, which is called bad cholesterol.

The true

Cholesterol HDL has brought the cholesterol back to blood, which is stored in the bloodstream, and then poured into the liver. It is believed that reducing the frozen cholesterol frozen blood in the bloodstream. Due to this reason, cholesterol, which is taken by HDL, is called good cholesterol. If the amount of HDL cholesterol is high, the risk of heart attack and brain stroke remains low. If its quantity is low, there is an increased risk of heart attack and brain stroke.

The benefits of reducing blood cholesterol is

Vital for the body. But if the amount is high, the body may be harmful. Cholesterol increases the risk of heart disease if there is a lot of blood in the blood. Due to various studies, research from blood cholesterol levels, the risk of heart attack has been proved. As well as reducing cholesterol blood, athletic bleeding can also be reversed and the blood vaginal bleeding can be re-opened. The risk of cardiac arrest decreases by two percent by normally reducing blood cholesterol. The risk of cardiac arrest reduces 40 percent by reducing cholesterol 250 mg from 200 mg.

Cholesterol
Enhanced food is strong on the temperature of the saturated Fat Room and it is

 Meat 

Butter

Coconut

Palm oil

These foods increase cholesterol in blood. Such foods are compatible fat, which are strong in the temperature of the room.

Cholesterol Reduced Food

Polly is fluid in the temperature of the saturated Fat Room. Yo

Sunrique

Maize,

Pulmonary bleeding is found in the oil of Bhutmas, Tori, etc., which is liquid in the temperature of the room. Its use does not increase blood cholesterol.

Oliver

And monocychurchated fats are highly found in avocodo oils. Its use does not increase in excess of blood cholesterol. Instead of using a flat fit, Polly and monocychurchated fat should be used in the pan. Up to 30 millimeters (5-6 tea spots) oil and fuels can be taken daily.

How to avoid cholesterol? 

- It is best to use vegetarian food when blood cholesterol grows, because vegetarian food reduces blood cholesterol. 
Highly cholesterol and hypertrated foods such as meat, cloves, kidneys, and inner part of the eggs, milk, ghee, butter etc. should be used in a very small amount. These things can be used in small quantities due to low fat in fish, chicken and lukewarm meat. It is better not to consume it because excessive fatty fat in fatty meat, goat, sheep, shepherd, cane etc. is meat. 

- At least cooking oil should be cooked. After cooking the meat, the skin and the fat should be bitten only after they are cut off. Also cooked mustard flour juice should be exposed. The replacement of protein meat should be given more emphasis on the protein found in pulses, sutamas, semi and peas. 
- Vegetables, green vegetables, fruits, wheat, rice, pulses are very beneficial. They should be used. 
- Should not be cured. Omega-3 Fertilized Acid Foods should be used in food items prepared by fish oil, simi, body, butter etc.

Foods that reduce triglyceride are most commonly used as triglyceride in nature. Triglyceride is manufactured from food items and inside the body. Cholesterolide increases the risk of heart attack along with cholesterol in the blood of high blood pressure patients. It is appropriate to reduce increased triglyceride. In this situation, less smooth, low-processed carbohydrate and low sugar but more fiber diet should be taken. Recipe oil should be used only 5-10 grams daily. It is good to use oil in the oils of sunlight, corn, buttermasters. In Chile, starvation should not be eaten like Darsa, Samosa, Puri, Dalmoth etc. You should not eat similar processed carbohydrates such as sugar, jams, honey, juice, chocolate, dried bread, Suzi, white breadth, biscuits, pouches, macaroni etc.In addition to soda, it is good to have a drink like a coke, fanta, Pepsi. Also, alcohol should not drink alcoholic drinks. Butter, cream, cheese, ice cream, and other crushed foods, bungalow and cats, but they do not eat fat and fish without fat. Do not eat cashews, peasants, oak and dryfructs.

Total wheat flour (no processed), wheat bread, goatugadi, raw powder, vegetable, green vegetable, fruit, high fiber-rich food can be eaten very much. The main source of fiber is wheat, gooseberry, green vegetable, vegetables and fruits. The polished rice does not have fiber. Therefore, use of rice should be used in vertical and outer leaves of thin leaves.

Pregnant women diet

The desire for a healthy child to be born is to every pregnant. For this, adequate nutrition should be taken during pregnancy. The development of the infant's child depends on the correct diet plan of the mother.

Diet is required for a typical woman, according to the dietist, and it is estimated that 1800 calories are needed. But so much is not enough during pregnancy. According to Food and Nutrition Experts, women need 350 additional calories in pregnancy. That means that the pregnant should get calories up to 2300 from his meal. There should be plenty of vitamins, minerals, fiber, iron, iron, and calcium.

Starting month of pregnancy

Folic acid foods should be consumed in the first three months of pregnancy. Also, excessive raw materials should be consumed. This helps in raising the child's red blood cells. At this time, the body becomes unusual in the morning. Vitamin B6 should be taken for its solution. Reduce caffeinated chest intake. Generally the doctors give the dietary charts in the first three months by keeping the essential nutrients in mind.

Do not be afraid of these things

During the pregnancy, fatigue feels fatigue. The main reason for this is the change in the hormones. In this situation there is a need for rest. Apart from this, there is also a problem of drainage and vomiting. Which is considered as normal

How to eat 

Breakfast can be used in brown bread, a cup of oats, dal, soapana, milk, yogurt, white part of egg, digestive biscuit. Similarly, omega-thy fatty acids, vitamin D, beta caratin, calcium-cooked foods can be kept on a diet chart. Omega-thy acid-acided food-based child benefits beneficial for brain development, calsium and vitamin Dheles play role in the development of tooth and bone. Iron is required for 9 months. Does not eat coffee or tea with irritable foods. Because, a tea called coffee named Tin and coffee does not give ear in the body.

It is important to drink milk regularly for the development of the baby's teeth. After eating daily breakfast and dinner, 750 ml of milk should be consumed every day. In addition to water, liquids should be consumed for such developing infants.

Weigh attention 

10 to 13 kg weight should be increased during pregnancy. In each three months, it is considered appropriate to increase one to two kilograms. Experts suggest pregnant women to exercise daily walks and deep breathing.

State's obligation on mental health

Cancer, hypertension, stomach, diabetes, insomnia and mental problems are seen in the world including Nepal. According to the World Health Organization, one of the five victims has shown mental problems. The organization has mentioned that there may be a mental problem in about 20 percent in Nepal. According to this, about 60 million people in Nepal are suffering from mental problems. 

Statistics of 9 lakh depression, 9 lakh enjity and 1 million strong mental problems in Nepal are statistics. Also, there is a problem of eating alcohol and nausea, sleeping problem, headache, wiparrasser, sexual problems, and many problems. In every 40 seconds of the world, one said suicide organization. Its main reason is depression.
Depression is a lot of diabetes in most of the diseases. In view of this, the World Health Organization has requested to open their 1906 countries openly for years of depression. According to the World Health Organization, there are depression in the world in the world. It is 4 percent of the world's population. 

Health is to be mentally mental, social, and spiritually healthy. The World Health Organization has stated that there is no meaning of life without mental health. Mental and mental health is a mental health. In Nepali society, it is a practice to illustrate mental words as mad, mad. Patients are well diagnosed with proper treatment and counseling.

The mind, the thoughts, the wisdom and the emotional power comes from the brain. Personality is developed when mind and thoughts are good. Due to the mental health of the United Nations General Assembly due to the poorness of the country in 2015, it has emphasized the importance of overall development of the country. B.Sc. in Nepal National mental health policy was created in 2053 years. But its not implemented. Mental health problems were considered as mad and crazy. On the occasion of the World Health Day, present health minister Gagan Kumar Thapa has drafted the draft of the new mental health policy and has approved the approval of the Council of Ministers soon. Thus, the National Mental Health Policy 2073 is acceptable soon. Mentioned mental health policy should be actively implemented. Mental health is more important to make it broader and intuitive. Providing mental health services to the district hospital, primary health centers is the responsibility of the state.

Illusion in Orthopine and Neurospan

P.D. Pokharel has since surged more than 2,250 spin surgery since 1999. Most of the patients who come to the hospital for spin-related treatment have the possibility to treat with the orthopine surgeon or Neuro-spine surgeon. But there is no difference between Earth Orpine or Neuro Spine. Both of them have the same purpose to free the related patients from the problem. The specialty of both is spain. 

Why is the crippled? 
It is called osteoporosis spine. The spinal cord contains crisp bones, antivette «force disks. As it increases the bones of the spinal cord, it slowly falls down. Thus, the sprayed spine can be made straight.

The Orthopine Surgeon can handling bone tissues well, and the neuro spine surgeon can well handle nose's soft tissue. Therefore, if both of them provide surgeons by providing surgeon surgeons in one place, it seems easier to exchange the sip.

"The doctor called Neuro Spine Surgeon, a physician who has spin surgery from neuro surgery, is said to be aerospace surgeon, doctors from orthropedic surgery. The same is the same treatment procedure. It does not have to be confused. ''

In spinal cases, patients have come with spa problems due to frequent stance and fighting by fighting, road accidents, injuries, spinal tuberculosis, tumor, bath, cyst, age and bath. 

The overall health hidden in spirituality

We are creating a new competition competition in 'Someone Before Me' and 'I'm Next'. This world is a rotating circle and circle. Here it goes ahead.

Compare
habits compare us all over the four. When the child raises, comparing your work, study, job etc. is very rare.

The
science that is easily consumed by the peninsula is called Tampasi. Both happiness and suffering teach the lesson to stay free from fear and to remain honored in your love.

The problem is
also a problem with healthy people. Spiritually affects the problem of mind, feelings, self determination and self-determination. Therefore, physical health is not a real health of the spiritual viewpoint.

Health

has become health from 'self' and 'instinct' words. 'Self' means stabilizing yourself and 'asthma'. The person who stabilizes himself is called health. This is called a health. The definition of health is a representative to be stable in yourself. The consciousness inside itself runs out that means running to the disease. There is a problem in my mind, my consciousness is lacking, I am talking about success and failure, what should I do? Where to go I do not know about it. In this case, you should understand that it is not stable. There is a problem with my heart, there is no love in life, expressing love and receiving, I am not able to communicate with love, but my life consciousness goes into the sentiments of disturbances. What is happening in my life and what makes me really happy, what if I get grief throughout my life, I do not have any knowledge about such subjects and what I do. She gives me dissatisfaction.

"So, with the physical, mental, emotional, and spiritual beliefs, perfection is health."

Spirituality is complete treatment. If we have a disease in our sages, what is the nature of the person, nature of health, family background, and how is the person's catering? What works How often does it sleep and how much does it arise? What does it speak What does it like? Do not you like it? Like that. All these things tell the person's spiritual, emotional, mental and health condition. The overall treatment of this type is called health. The doctors of the hospital have focused on some part of the body. They do not care about the fourth-round problem. The hypothesis is a different type of hypothesis. Millions of thousands used to imagine that hypothesis in the eastern part of the earth for thousands of years. As a result, now the health of the person stood up and the health emerged, that means a great health of the health continued. There is a lot of health effects to bring balance to family, education, and other things.

Lifestyle is essential to live with lifestyle by not centering the body of health. Will I get enough sleep, do I get enough exercise, do not you eat nutrition? Do I drink a lot of water? Do I think positive thoughts, or do not come? When focusing on the future is a trauma born to fear? It is important to care about such things. Life can be enjoyed by lifestyle. Although life is not health, not a disease, life is joy and pleasure. If I can live happily, it is the ultimate health.

"There is no more health than happiness. No medicine is more than a pleasure in it. Pleasantly, all the positive juice and hormone elements in the body are born. Therefore, find out the ways to produce positive hormones.Consciousness occurs in the body of negative juices and gradually occurs in the disease. Today I am getting angry if I can be sick tomorrow. "

Where did I get the disease? The feeling of anger in self-cave in our heart produces a major problem of disease in mind and body. 

The spirit of spirituality has been prevented from becoming sick. So since today, I started adopting positive lifestyle, started becoming positive, and started developing positive juices, even if I was born inside, he started to get well. So you should take care of it very much. 

Everyone should have a good relationship. Invest in love with your side. Do not think about what others do. When I remember anyone, I can be remembered by love, positive thinking and friendly feelings. Once the relationship is kept in a proper place, more than half the disease becomes a condition of life. When the relationship is correct, all the juice associated with the relationship starts to get alright. Relationships come to an appropriate place and brings joy and boom in life.What a simple person can do in the past 10 years, a person who has a good relationship can do that one year. If the relationship is correct, productivity is correct. If the relationship is correct, the person's lifestyle is very positive. 

Eating is an important element of food or health. Spiritually classifies food in 2 parts. The food produced by a love and another fear, born food and violence. If only a spiritual offer is a little less, even if the love is born, it gives great happiness. On the other hand there is violence, fear, and anger, that person never gives positive results. Therefore, spirituality says - 'Look at the food that is made of love in the first plate, that the food made by murder, violence, and anger.'

"Spirituality says -" How are you looking for a meal in Chow? 'How kind of fire is there on it? What is mixed in the diet? However, the most important thing is that a person is preparing food in the clock. The food made by love is growing nervous. "

There is a spiritual message that you focus on diet, diet and thought. If you are healthy, negative thoughts are coming to your mind or to abandon it. Always focus on what you think. The negative attitude of you also considers the society. Therefore, see the totality, upbuilding, and activity of life. It should be imagined to have holy feelings in mind. The last result of everything is not the body but also the mind. Western medical science believes the final result of all things as a healthy body, but spirituality considers the last result of all these efforts to be healthy. Heart and soul also come in mind. The body is not only important for spiritual but untold thing. For spirituality Untouchable for health is important. Therefore, Ayurveda and Eastern Medical Sciences find heart and soul linked to it. Body-centered then low. More than 90% of the diseases we feel are first inclined to move away from there. Science has also accepted this. So we pour beautiful thoughts and feelings in the mind. Love is full of love. It is a body that looks like a heart. The mind is not inferior to the body. If there is a beautiful feeling in mind, the body does not take time to become beautiful. The body becomes neutral. The body monitors the mind. Follow the mind. The mind never monitors the body. Thus, spirituality provides the science of overall health.

Essential nutrient for bone from childhood

Identification of a healthy body starts with a strong bone structure. Therefore, food should be used to eat nutritious elements of bone strength and healthy health since childhood. Bone mackin (osteoporosis) is a common disease seen in men and women aged. Bone-related illness produces sadness, pain, disability, depression and depression. Bone problems also cause grief in children and young situations. Therefore, essential nutritious elements for bone from hildhood should be included in food.

Mineral ingredients such as calcium, vitamin D and magnesium, make nutritious elementsbone healthy and strong. The main function of calcium is to strengthen body bone and tooth. However, according to the needs of the body, food should be obtained from the calcium itself. According to the body's structure, an adult person weighs 60 kgs, contains about 1 kg of celsius, which is found in body and tooth bone.

"Minerals such as calcium, vitamin D and magnesium, have a major role in making bone healthy and strong. The main function of calcium is to strengthen the body's bone and tooth. "

Some quantities of calcium in the body are released out of direction, peripheral, bile, and  weat. One day, 800 mg of calcium is released from one adult person's body in one day. For the cost of this process, emphasize the consumption of calcium foods. Otherwise the bones may be thin and baffled. Remember that calcium-cooked food should not be eaten enough, its use and eating food for vitamin D for exploitation of body is also essential. How much need 
Generally, calcium is always needed in the body, the development and growth of the body and the mother who feed milk needs a lot. Celsius is required according to age and work. According to the age, people who work hard and do not use milk should feed calcium supplements to cure calcium. Otherwise, cholesterol reduces bones. Eating lentils and gadgudi, I find more calcium.

Needs calcium according to age

Age Millions (Per day) 
Adult Men 600
Adult Women 600
Pregnancy andWomenwho Feed Milk 1200
MonthlyWomenWomen
Infant 0-1 500
Children 1-3 years
to 9 years 600
10-17 years 800                         

The food obtained from the calcium is milk and curd made of milk and curd, cheese, pomegranate and cottage

Green leafy spinach greens, greens latte, Bethe, simarayo, methisaga, asora beans, broccoli, ramatoriya corn, millet and lentils
gram, gram, lentil, masyanga,

Vegetable food made from it, milk and soy dried

Oily grain, 
peanut, almond, walnut, sesame
and fruit,
figs, oranges
mentioned khadyavastuharu readily Nepal, its consumption seems intuitive.

Quantity of calcium available in the prevailing food items in Nepal

Of food (100 g), calcium (mg.)
Of grain 344
, molasses, Section 146
Chickpea 105
kidney beans 143
cow's milk, 120
any milk 210
milk powder 1370
bread to 650
article 7 9 0

Green greens and vegetables

Bethee Saghe 400
dirty 106
Canesag 821
Siplán 196
Corsica Manta 3 2

Foodstuff (100 grams) Calcium (mg)

Fenugreek greens 3 9 5
Code latte 800
young latte 3 9 7
karkalo 1546 dried
black karkalo 460
Green karkalo 227
ludde 406 greens
, nettles 9 81
copies of 230 leaves
of cauliflower 626
Green 710 turnip
rape 2458 gundraka
radish gundraka 2506
masyaura 478
gel 21 9

Not only in the foods found in Nepal, we also find the quantity of calcium in the chamber used.

Cassalamium (100 grams) Celsium (mg)

Horn 690 Cinnamon
130
Dry
Chicken 160 Long 740
Coriander Dana 670
Jira 1080
Maniana 160 160
Zifty 472
Zano 1525
Tamali 170
Bassar 150 Mile
1450 Rio Gada
4 9
Sun Mimi Dana 280

How to obtain calcium intake?

•  Everything that is used in Nepal and the use of excessive foods in the kitchen of the general public should be eaten with vitamins cooked for its proper gain.
•  Food calcium should be used only to maintain food in proper food, because salt reduces the calcium in the food.
•  Medication is being used in the treatment of bone maize disease, and in that case the quantity of calcium should be provided equally. This makes the treatment method successful.

Vitamin D
can be obtained from vitamin D foods. Its requirement will strengthen the bone together with calcium and the body will be used to exploit the calcium exploitation method.

The main source of vitamin 'D' is the
yellow part of the egg, the fish containing the fat (Sardine, Salmon), is its source. Its necessity is also according to age. 5 megograms is eaten every day for 51 years. 

In older age, 10-15 microns are required.
Magnesium is a nutritious element that helps calculation and bone strength by calculation of calcium and vitamin D.

The main source of Magnesium

• Green vegetables
• Oil seeds (sesame)
• Gram flour and pulses
•  Avocado

Not only is the calcium for bone health, but Vitamin 'Di' and Magnesium require only two mineral elements, as often as they focus on a variety of Nepali cuisine, it can easily be seen as a bone strength.

Typhoid fever: Rainfall comes together

Due to floods in various parts of the country, due to the flood and the main water has been corrupt. There are news reports that include typhide and many diseases related to contaminated food and water. Let's know what is typhoid fever?

Only 15-20 typhoid patients come to the hospital during the time of Barrade during the Civil Service Hospital in Kathmandu. Of them there are 4-5 serious shapes. Some people are returning with illiteracy services and some should be admitted to the hospital.
Typhoid is also known as internal integer in Nepali language. It's high in the year. Typhoid usually leads through patient's diarrhea, polluted food and water.
The typhoid fever salmonella causes the typhoid infection due to typhoid species. Indoor disease is accompanied by typhoid mutated fever. Salmonola Typhi is also known as Salmonope Antica Serotype Typhi. This bacteria increases in the insomnia and blood of a person.

How complicated is typhoid? 
The cause of infected water and food causes typhoid. Typhoid bacteria show typhoid after stomach infections and stomach stomach. It only increases the fever. The fever can be from 90 fahrenheit to 500. It can be seen as a headache, vomiting, stomach pain. Some have also seen constipation problems.
In the first week of typhoid infection, the infection appears to be light, and the infection goes on in the second week. If there is no treatment during the first week, it drops on the inside of the egg, and in the fourth week, due to typhoid, menogenitis pneumonia may be infositis. This can also lead to a person's death.
Symptoms of
typhoid, which occur after 6 to thirty days of symptoms of infection, occur from severe to severe growth.
Typhoid fever usually increases gradually. The symptoms of weakness, abdominal pain, constipation and headaches are found. The skin of some of the typhoid patients may appear in the skin of pink color. Without any symptoms, this disease can enter the body.
Symptoms of
symptoms that occur after 6 to thirty days, symptoms occur from severe to severe episodes.
Typhoid fever usually increases gradually. The symptoms of weakness, abdominal pain, constipation and headaches are found. The skin of some of the typhoid patients may appear in the skin of pink color. Without any symptoms, this disease can enter the body.
Trial
is a disease in humans. For identification of typhoid, bacteria should be diagnosed with laboratory in the laboratory or dNA of bacteria in blood, dsa or hoodmosis.

Two to 70 percent of the disease can be prevented from taking vaccinations against preventiontyphoid. It is recommended to vaccine before going to visit high-risk or disordered places of typhoid.

After the digestive germs of typhoid are in dirty substances, after cleaning the dice, dry water should be kept clean, cleaned at home, boiling water, or filtering as much as possible. Treatment of this disease requires treatment of antibiotics like achethromycin, fluroquinolone or third generation cephalosporir. Antibiotic drug resistance has been developed in the world of typhoid biology throughout the world. This makes typhoid treatment more difficult.

Which part of the body affects typhoid? 
Typhoid affects the inside. Indra holes may occur if not treated at the time. It can also affect cats. Typhoid also affects kidney disease. 
What should the patients understand? 
In Nepalese society, typhoid is taken as a risk disease. Looks like it always looks like a disease. But, every year, typhoid patients are increasing in hospitals. The typhide should be used for a blood-colored kidney disease. Must be cautious for typhoid. The fever should not be consumed by purchasing antibiotics directly from the drug store. After the diagnosis of the disease, the doctor should be taken in the recommendation of the doctor. Presentation: Pratana Raut and Dapa Hard

Bacterial mechanisms

Manignitis is a brain disease. The infection in a sub-menu name, covering the brain in the head, is called mechanisms. There are many types of mechanisms. But there is a problem showing many menstrations from bacteria. This is the type of pyogenic and tuberculosis. Usually, there are mechanisms due to viral, chemical, fungus and psychiatric. Pollution environments, blood, penis or ear infections reach these men's manges and start a mechanism. Sometimes cancer can also be seen due to cancer. 
Symptoms
Suddenly many heads are the initial symptoms of suffering and vomiting, fever coming, malicious disorders. Occasionally many acne may cause omission. At the time of treatment, if there is no treatment, there may be a problem like stomach disease. In addition, there may be a problem of paralysis, eye loss, ear hearing, and disability. Therefore, mechanism should be taken as a serious problem. 
Due to meningitis, 30 percent of the deaths are likely, and 20 percent of the population is likely to be disabled. In rural areas, it is often found to be mechanisms from pneumococcic germs. Such type of menigitis can be prevented by vaccine. However, in addition, other Menusquet vaccines have not been available in Nepal. Identity Cincinnati should first be suspected of manignitis. Brain hemorrhoids and brain tumors also appear to be symptoms such as meningitis, cystsion of the patient is necessary. If you do not find the disease, you should take water from the ground and test it. Our body's spinal cord starts from the brain and reached the bottom of the spinal cord. Thus the relation of the brain reaches the bottom of the spinal cord and the water in the brain reaches the bottom of the spinal cord. Therefore, testing of the spinal water is tested . The water is called cerebral spinal fluid (CF). 
Treatment / PreventionTreatment of lectarian menigitis occurs from a special type of antibiotic. For this, hospitalization should be taken for at least 14 days for regular antioxidants. There is no medicine for viral menigitis. It is treated by giving ice cream and nutrition like surgery. Medicines should be consumed if there are psychiatric and fungus mechanisms. Cancer-related mechanisms will be the most complex type and does not have solid treatment. Sometimes mechanisms may also be repeated. Miningitis is a type of inflammatory disease. Good for catering to a bacterial manicitisco and clean environment around the house where you live. Often a mannitheus is seen in many places of pigs. Therefore, the emphasis is on keeping the environment clean. Sometimes there may be mechanisms even if the head gets nose in the head while getting nose in the water. Water from the nose is straight Swine flu a pig fever Today, there are news reports showing swine flu patients in Kathmandu and many places. Actually, fluid flu is a dangerous virus that has been believed to spread due to pigs. Swine flu infection was first seen in the Suguren farm of Verracowe, Illinois, Mexico. It is sometimes known as the swine of pig. Spin flu disease is mainly caused by 4 types of viruses .

H1N1

H1N2

H3N2

H3N1
Swine Flu H One En One is the most dangerous virus. This virus infection has appeared in about 200 countries in the world. In the laboratory tests, the virus's gene virus was detected in North America's pig. Swine flu has been said after that.
Symptoms -
Do not
takecare of thedisease - Problems of
loss- Problems ofgrief -Khojakhoki -
Diseases of the
body - 100 or more

- Reduction in
disorder
- Difficulty-

confidence in
confidence -Backiness etc.

How does the swine flu spread? 

First of all, the virus will be routine in regular contact with pigs. Then the swine flu comes in contact with the affected people. Virinflu virus is spread like normal poultry. When the patient interrupts or removes, the particles of small water appear in the atmosphere.

Appropriate medicines add to health.

Activities like illegal production, experimentation, and export of drugs are increasing every day. Affiliates say that the problem of society is not a single person but because of society's problems. In Nepal there is a total of 42,000 strong drug users and every year by 11.17 percent increase in the Home Ministry, the Drug Program said. Out of which, the number of women is 10 percent. According to the World Health Organization, there is an applied chemical substance that can be used to change the physical function and its variant. Therefore, it should not be consumed. Brainangaharubica damage to the balance and speed of consciousness will be lost concentration, not insomnia memory ¥ t «Threats hallucinations 
manoviksiptata heart hypertension Attack the heart rate increases decreases lung dirghakhoki bronchitis, 
cancer of the liver and digestive system, constipation  gyamstika jaundice, hepatitis B and C cancer 
Reproductive Healthirregular menstruation bamjhopana repeated pregnancies waste less weight, the baby kidneyimpotence drug phasneharu younger children, youth and elderly residents also are found . Most of the trapped drug addict addictions are the tiny and youngest of the youth. Specifically, students studying in secondary level have been found involved in drug addiction. An ignorant is found to be involved in sexual intercourse with the friend of the friend or once, while looking at his face. Young people are likely to be more excited due to age, such as the use of various drugs and drugs, including behavioral gender attraction, and the use of various drugs as well as drilling the smoke of the cigarette smoke. The drug (Control) Act in Nepal has prohibited production, use, storage, export and sale of goods made of garments and grains, opium, coca and chemical products. The maximum number of people who have been paid for it is to be paid upto Rs. 25 lakhs and legal provision to the birth date. According to Dhiru Basayat, head of the drug-based drug control bureau of Nepal Police, "Increasing the use of drug addiction means that auto-crime is also increasing. Therefore, the need for coordination and coordination of all parties is necessary in its control. 'The International Ministry on Drug Abuse and Disorders have been observed in Nepal, along with the basic slogan of the Apparel Drug Control Program for the children and youth's health and safe development, first of all. On January 7, 1987, the United Nations General Assembly decided to celebrate 26th anniversary of international abuse against drug abuse and extremism.