Every people require Health insurance

Treatment of complicated types of injuries that may result in road accidents, stances and disorders, may cost a lot of cost. Due to the lack of cost of many people who can pay expensive costs, health insurance should be given priority. In the past, there was an instrument that would go abroad for treatment of complex types of poultry. But now many hospitals in Nepal have already been possible. The service given to India's Mintant Hospital and the service given in Nepal is not a difference. The experience I have worked at the Minta Hospital for a long time has said this. Therefore, Nepal has returned to the treatment service of the victims. Now India's patients have started coming to Nepal for treatment. The patient receives quality service after the condition of a serious injury injury that comes to an abortion place, involves the related insight and the treatment of related infections. This is the reason behind Indian hospitals being successful in the treatment.

In the Orthopedic Treatment, only one department is required to be all types of departments. I was surprised to see seeing those who were suffering from untrained patients, even with hands-on-the-hand patients who had gone to Mentai for treatment. At that time, the environment was not able to treat the patients in Nepal only. But now all treatment is possible in Nepal. After an accident breaks a bone, skin, meat, blood hose and nerves are also diazazes. This requires a separate team. The arrangement for the whole treatment should also be in one place. When all teams are treated together with a patient, they are soon recovering and the patient's time and time are both safe. Therefore, a catering treatment that is needed for sololation.When the doctor arrives to the hospital to treat the head and other organs, why the doctor asks why there is delay. Recovery of the patient can not be good when the time is too long. In such cases the patient and his family should have a lot of sorrow. If head and foot is injured, then at an all time anesthesia can be performed. However, as soon as possible, the patient is treated immediately after treatment at the primary care and now it is possible to go to another hospital now, until the patient continues to suffer, this is the biggest challenge. By the time, health is not insurance unless the patient needs to get rid of money by mistake. Health insurance should be from government level only from the government level.

13 mantras to increase brain power in the child

Do you even read a little number of your children, even after reading all day? Does he remember anything while reading the reader times? Do not worry. Swaita Singh is telling you easy ways to increase your child's memory power. 

Study pressure is
responsible for the weak memory of the child. How many guardian children are forced to get 90 percent of the test? Parents press even when they forget the child. So in the course of the school, no child advised them to give advice in a positive way. 
Reading
constantly in hours, reading the   continuous reading of the child often forgets that the child first reads it. He stays in a study for a long time. So reading hours should be shared. As soon as you read a few minutes, you should watch TV for a short time, walk out, or do what you like.

Cristina adding new 
studies is important as many new things Association sunauda child a story linking a second event. By doing so, the child never forgets that story. In the song of a song, you can teach him a formula or name in the name of a doctor in the name of a cartoon. By doing so, the child always remembers this thing. 
Revision prepared to change 
if your child can not remember the test of time, some said, according to his reading to bring a little parivartaina. At the time of reading a few words, write it to him and read a loud voice. By doing so, the child can remember that thing for a long time.

The well-known method
writes many children in short and do not create a clean note. In a hurry, there are important things to write on the sheet of a book and they can not read it later. Being a guardian, you have the responsibility to fulfill them for making a note correctly. By doing so can be read correctly.

Most of those who remember important things  are in vain. This does not remember anything about the study. Like madness for cartoon, their focus remains in unusual, such as video games. Parents should remind them about what kind of memory and what to avoid during their time. 
The natural 
forgetting problem is in all children. But why does this happen to your child? Try to know why. Generally, remedies, taking examination of tens and one form of formula can be a mistake for you. So, before examining the same text repeatedly and remembering the same type of formula, you should break in between.

It is
very important for a child to have a calm and a good environment in the home of a healthy condition . Especially the parent will open the TV at the time of the reading, as well as talking loudly and the musician has a resin in the child's reading. So keep the home environment calm. 
Remember that a
child giving emphasis  looks as a needle. They do not try to remember. Only during the examination, they only relate to the passage. This does not remember for a long time. Instead of raising the child to remember that topic correctly. If it comes to any kind of problem with the child, they will be trained. 

Discus 
After reading, ask the child to ask questions related to that topic. By discusing in such a way the child remembers the subject well. They forget that thing during the examination, even because they are missing the missiles. 
Your child's own way of
life is different from all the child's reading methods. Someone reads in the night, and some children read carefully. Some people remember writing and writing a diagrams. In this way, they should read them in ways they can not get their way out. 
Stress environment The 
right way in order to be a child is to make a child impartial. Any type of stress, fear, dilemmas, and anxiety addiction affect the child's memory and thinking power. Protect the child from being discontinued continuously on a trick. 

Exercise
Just like the exercise remains fit on the body, exercise needs to be made to maintain the balance balanced and balanced. Suggesting the child to be exhausted quickly. It adds memory to it. Teaching children in an open environment than in the closet. 
By doing this reminds us of what he reads and remains in the long run. Agency

How much is your blood pressure?

A woman from Brazil was afraid of Mary. Without the reason, the bleeding blood started flowing from his nose. She recalled that I was thinking that I was going to die. The doctor told that the blood pressure high blood pressure (high blood pressure on the artery). "But now I am absolutely fine," Mary replied. 'No symptoms are seen because many people do not know what is high blood pressure.' He said that blood flow The blood pressure on the walls of the blood cells is called blood pressure. It can be measured using rubber bonds, such as Blood pressure measuring device is connected to the arm, wrapped in. It measures out two.

'' Like the -120 / 80 the previous number is called systolic blood pressure because it heartbeat (systole), the blood pressure Diastolic blood pressure is called the number of show and the second because it is the heart relaxes (dayastola), so the pressure is. The blood pressure is measured in the paroque millimeter and after the blood pressure reaches 140, the patients say that patients with high blood pressure are ill. ''

"There is a problem of blood pressure in the age group of 20 to 30 years," says Dr. Prakash Regmi, senior pediatrician. Due to high blood pressure of 9 7 percent, it has not yet been detected. ' 
Health Demographic Survey has shown that there is a problem of high blood pressure in women by 23.4 percent of men and 16.98 percent of women. In 2013, the risks of neurological disorder in Nepal Health Research Council showed hypertension in Nepal as well as 25 percent. 
During blood circulation, the blood pressure of the artery is called blood pressure. Above 140 or more, the condition of above 90 or above is called high pressure. Above 120-139 and lower 80-89 prehypertension and 120 above and below 80 normal blood pressure.
Senior psychiatrist Dr. According to Ommuthur Anil, the problem of high blood pressure is increasing due to obesity, genetic, pregnancy, soup and sauce, pickle, saline wiscuit, potato chips, fast food, potato stars, dalmoth, mental stress, less activity, alcohol consumption etc.

Blood effect part of it?

Reduction of mental eye disease , decrease in blood glow heart heart, decrease in self-functioning, diligence of heart disease, cardiovascular disease, blood vessel large and small blood vessels Nose blood glucose feet feet

What is the condition of a high-grade patient? Even if the
pickle
pickles say j, it is better to eat high blood pressure. Even if pickle calories are low, sodium salts are high. Caled
papad
also reduces calories but sodium salts are high. 
Alcoholic
consumption for alcohol -hypertension can be very fatal. Alcohol increases blood pressure more often. It damages the blood vessels and increases the risk.  Smooth and fatty foods
and sauna, fatty fat and red meat are also harmful as well as milk, curd, ghee. 8 grams are smooth in a cup of water not dry. 5 grams of 8 gms are saturated fat, which is harmful to the body. That is why it is good to drink smoothly lit milk. 

Dunot
It may be sweet to eat Donut but high blood pressure patients are not good to eat dough. Calories and calories in it are high. 
Chauchau and other fast
- food are non - food items for hypertension. One cup of chauchoup is sodium up to 880 mg. With chauchau, many salt and smoothly fast foods also increase blood pressure. If there is a lot of sodium salt available in salt, there is a risk of heart damage and heart failure and blood pressure will be 

Sugar
consumption and high consumption of chinese foods are also harmful in high blood pressure. It also increases the rate of self-control due to increased fatness. 
Coffin
element in coffee coffee increases blood pressure. Therefore, a person who is a high blood pressure should not eat much coffee.

What should be of a high-level lifestyle? 
Balanced food
carbohydrates, proteins, vitamins, and minerals, eat food and eat plenty of vegetable and fruit. 

Low and fatty foods
should be consumed in low-fat oils or eaten brown meat, red meat, skin, fat, calories, ghee, butter, cheese, and fatty items. Due to increasing blood pressure of salt
salt daily than 5 grams
, patients with high blood pressure, heart disease and diabetes should not use more than 5 grams of salt. 
Fatness control
The weight of the body should be balanced. For controlling thickness, measure your height in the centimeters and reduce it to 100. The result from that will be your right weight. It is considered as normal until 10% of the fluid. Stress- 
free
stress increases blood pressure. Tension should be handled only to reduce work. The same person should work in pressures to post a number of posts. So far as long as many verses do not exist. It helps to control blood pressure. 
Smoking and metallurgy substances
should not be consumed by smoking or metabolic substances. If people with high blood pressure have such a spoil, it should also be left off. 
Regular exercise
At least half an hour of active activity should work roughly every day. Walking, running, playing a swimming pool, playing a rope, riding a bicycle. It is the best and easy exercise to avoid high blood pressure. Excessive liquor, beer or smoking 
can prohibit
hypertension and cancer due to alcohol and drinks . Therefore, avoid drinking hypertension, alcohol consumption should always be prohibited. Regarding 
regular blood pressure,
especially after 40 years, regular blood pressure is considered good in every three months. Regarding regular blood pressure, protects one from the heart disease and the attack of the disease. 

Regular drug consumption with high blood pressure
The person with high blood pressure should be treated as prescribed as prescribed physician. Patients can not be diagnosed with paralysis, cardiac arrest, kidney failure, blindness. People with high blood pressure should be given regular medicines, regular physical and blood pressure with health workers. If high blood pressure is under control, you can live like other people.

Cholesterol reducing food

Cholesterol is a very soft matter found in each cell of the body. Its production is mainly in the liver. The amount of cholesterol that is more than necessary in blood makes the body worse. The more cholesterol increases the blood flow by stirring the body into the inner wall of the heart artery. Thus, the arterial artery can be significantly closed or in the autumn, it can show a problem like heart pain, stomach, paralysis. This may include life risk or disability. Many cholesterol is found in meat, milk-made substances and eggs of eggs.

Regarding regular physical exercise, fresh vegetable and fruit consumption, cholly and roasted and non-use of star food, the cholesterol may decrease. There are also some medicines to reduce its amount. The doctor's advice should only be consumed. Generally, one person should have the total cholesterol 200 mg, LDL 100 MG, TG above 150 MG and above HDL 45 MG.

Poor cholesterol

LDL collects blood from cholesterol and other smooth substances, and it is stored in blood. Due to this, the blood vessel reaches. It also increases the likelihood of heart attack and brain stroke. This is called LDL cholesterol, which is called bad cholesterol.

The true

Cholesterol HDL has brought the cholesterol back to blood, which is stored in the bloodstream, and then poured into the liver. It is believed that reducing the frozen cholesterol frozen blood in the bloodstream. Due to this reason, cholesterol, which is taken by HDL, is called good cholesterol. If the amount of HDL cholesterol is high, the risk of heart attack and brain stroke remains low. If its quantity is low, there is an increased risk of heart attack and brain stroke.

The benefits of reducing blood cholesterol is

Vital for the body. But if the amount is high, the body may be harmful. Cholesterol increases the risk of heart disease if there is a lot of blood in the blood. Due to various studies, research from blood cholesterol levels, the risk of heart attack has been proved. As well as reducing cholesterol blood, athletic bleeding can also be reversed and the blood vaginal bleeding can be re-opened. The risk of cardiac arrest decreases by two percent by normally reducing blood cholesterol. The risk of cardiac arrest reduces 40 percent by reducing cholesterol 250 mg from 200 mg.

Cholesterol
Enhanced food is strong on the temperature of the saturated Fat Room and it is

 Meat 

Butter

Coconut

Palm oil

These foods increase cholesterol in blood. Such foods are compatible fat, which are strong in the temperature of the room.

Cholesterol Reduced Food

Polly is fluid in the temperature of the saturated Fat Room. Yo

Sunrique

Maize,

Pulmonary bleeding is found in the oil of Bhutmas, Tori, etc., which is liquid in the temperature of the room. Its use does not increase blood cholesterol.

Oliver

And monocychurchated fats are highly found in avocodo oils. Its use does not increase in excess of blood cholesterol. Instead of using a flat fit, Polly and monocychurchated fat should be used in the pan. Up to 30 millimeters (5-6 tea spots) oil and fuels can be taken daily.

How to avoid cholesterol? 

- It is best to use vegetarian food when blood cholesterol grows, because vegetarian food reduces blood cholesterol. 
Highly cholesterol and hypertrated foods such as meat, cloves, kidneys, and inner part of the eggs, milk, ghee, butter etc. should be used in a very small amount. These things can be used in small quantities due to low fat in fish, chicken and lukewarm meat. It is better not to consume it because excessive fatty fat in fatty meat, goat, sheep, shepherd, cane etc. is meat. 

- At least cooking oil should be cooked. After cooking the meat, the skin and the fat should be bitten only after they are cut off. Also cooked mustard flour juice should be exposed. The replacement of protein meat should be given more emphasis on the protein found in pulses, sutamas, semi and peas. 
- Vegetables, green vegetables, fruits, wheat, rice, pulses are very beneficial. They should be used. 
- Should not be cured. Omega-3 Fertilized Acid Foods should be used in food items prepared by fish oil, simi, body, butter etc.

Foods that reduce triglyceride are most commonly used as triglyceride in nature. Triglyceride is manufactured from food items and inside the body. Cholesterolide increases the risk of heart attack along with cholesterol in the blood of high blood pressure patients. It is appropriate to reduce increased triglyceride. In this situation, less smooth, low-processed carbohydrate and low sugar but more fiber diet should be taken. Recipe oil should be used only 5-10 grams daily. It is good to use oil in the oils of sunlight, corn, buttermasters. In Chile, starvation should not be eaten like Darsa, Samosa, Puri, Dalmoth etc. You should not eat similar processed carbohydrates such as sugar, jams, honey, juice, chocolate, dried bread, Suzi, white breadth, biscuits, pouches, macaroni etc.In addition to soda, it is good to have a drink like a coke, fanta, Pepsi. Also, alcohol should not drink alcoholic drinks. Butter, cream, cheese, ice cream, and other crushed foods, bungalow and cats, but they do not eat fat and fish without fat. Do not eat cashews, peasants, oak and dryfructs.

Total wheat flour (no processed), wheat bread, goatugadi, raw powder, vegetable, green vegetable, fruit, high fiber-rich food can be eaten very much. The main source of fiber is wheat, gooseberry, green vegetable, vegetables and fruits. The polished rice does not have fiber. Therefore, use of rice should be used in vertical and outer leaves of thin leaves.

Pregnant women diet

The desire for a healthy child to be born is to every pregnant. For this, adequate nutrition should be taken during pregnancy. The development of the infant's child depends on the correct diet plan of the mother.

Diet is required for a typical woman, according to the dietist, and it is estimated that 1800 calories are needed. But so much is not enough during pregnancy. According to Food and Nutrition Experts, women need 350 additional calories in pregnancy. That means that the pregnant should get calories up to 2300 from his meal. There should be plenty of vitamins, minerals, fiber, iron, iron, and calcium.

Starting month of pregnancy

Folic acid foods should be consumed in the first three months of pregnancy. Also, excessive raw materials should be consumed. This helps in raising the child's red blood cells. At this time, the body becomes unusual in the morning. Vitamin B6 should be taken for its solution. Reduce caffeinated chest intake. Generally the doctors give the dietary charts in the first three months by keeping the essential nutrients in mind.

Do not be afraid of these things

During the pregnancy, fatigue feels fatigue. The main reason for this is the change in the hormones. In this situation there is a need for rest. Apart from this, there is also a problem of drainage and vomiting. Which is considered as normal

How to eat 

Breakfast can be used in brown bread, a cup of oats, dal, soapana, milk, yogurt, white part of egg, digestive biscuit. Similarly, omega-thy fatty acids, vitamin D, beta caratin, calcium-cooked foods can be kept on a diet chart. Omega-thy acid-acided food-based child benefits beneficial for brain development, calsium and vitamin Dheles play role in the development of tooth and bone. Iron is required for 9 months. Does not eat coffee or tea with irritable foods. Because, a tea called coffee named Tin and coffee does not give ear in the body.

It is important to drink milk regularly for the development of the baby's teeth. After eating daily breakfast and dinner, 750 ml of milk should be consumed every day. In addition to water, liquids should be consumed for such developing infants.

Weigh attention 

10 to 13 kg weight should be increased during pregnancy. In each three months, it is considered appropriate to increase one to two kilograms. Experts suggest pregnant women to exercise daily walks and deep breathing.

State's obligation on mental health

Cancer, hypertension, stomach, diabetes, insomnia and mental problems are seen in the world including Nepal. According to the World Health Organization, one of the five victims has shown mental problems. The organization has mentioned that there may be a mental problem in about 20 percent in Nepal. According to this, about 60 million people in Nepal are suffering from mental problems. 

Statistics of 9 lakh depression, 9 lakh enjity and 1 million strong mental problems in Nepal are statistics. Also, there is a problem of eating alcohol and nausea, sleeping problem, headache, wiparrasser, sexual problems, and many problems. In every 40 seconds of the world, one said suicide organization. Its main reason is depression.
Depression is a lot of diabetes in most of the diseases. In view of this, the World Health Organization has requested to open their 1906 countries openly for years of depression. According to the World Health Organization, there are depression in the world in the world. It is 4 percent of the world's population. 

Health is to be mentally mental, social, and spiritually healthy. The World Health Organization has stated that there is no meaning of life without mental health. Mental and mental health is a mental health. In Nepali society, it is a practice to illustrate mental words as mad, mad. Patients are well diagnosed with proper treatment and counseling.

The mind, the thoughts, the wisdom and the emotional power comes from the brain. Personality is developed when mind and thoughts are good. Due to the mental health of the United Nations General Assembly due to the poorness of the country in 2015, it has emphasized the importance of overall development of the country. B.Sc. in Nepal National mental health policy was created in 2053 years. But its not implemented. Mental health problems were considered as mad and crazy. On the occasion of the World Health Day, present health minister Gagan Kumar Thapa has drafted the draft of the new mental health policy and has approved the approval of the Council of Ministers soon. Thus, the National Mental Health Policy 2073 is acceptable soon. Mentioned mental health policy should be actively implemented. Mental health is more important to make it broader and intuitive. Providing mental health services to the district hospital, primary health centers is the responsibility of the state.

Illusion in Orthopine and Neurospan

P.D. Pokharel has since surged more than 2,250 spin surgery since 1999. Most of the patients who come to the hospital for spin-related treatment have the possibility to treat with the orthopine surgeon or Neuro-spine surgeon. But there is no difference between Earth Orpine or Neuro Spine. Both of them have the same purpose to free the related patients from the problem. The specialty of both is spain. 

Why is the crippled? 
It is called osteoporosis spine. The spinal cord contains crisp bones, antivette «force disks. As it increases the bones of the spinal cord, it slowly falls down. Thus, the sprayed spine can be made straight.

The Orthopine Surgeon can handling bone tissues well, and the neuro spine surgeon can well handle nose's soft tissue. Therefore, if both of them provide surgeons by providing surgeon surgeons in one place, it seems easier to exchange the sip.

"The doctor called Neuro Spine Surgeon, a physician who has spin surgery from neuro surgery, is said to be aerospace surgeon, doctors from orthropedic surgery. The same is the same treatment procedure. It does not have to be confused. ''

In spinal cases, patients have come with spa problems due to frequent stance and fighting by fighting, road accidents, injuries, spinal tuberculosis, tumor, bath, cyst, age and bath.